When I ask parents how they self-care during their child’s recovery I either get a look of frustration or simply “I don’t”. When all of your time and energy is dedicated to taking care of a sick child along with completing all of your OTHER responsibilities, prioritizing yourself takes a back seat- or let’s be honest it’s not even attempted. It is kind of silly for us to ask this given we know how much time has to be focused on recovery while also juggling your home, your career, other siblings, your partner, your parents- the list can go on. And how about parent’s without a partner – is self-care for anyone even possible?
As caregivers are the true quarterback of the recovery team, it is essential you have the stamina to make the difficult plays. You will be challenged perhaps more than you ever have so the key is getting you ready and then maintaining your strength.
Self-care isn’t just about yoga and namaste, it’s about carving out realistic time for yourself. It could be simply canceling plans, listening to a true crime podcast between errands, escaping for 10 minutes with a ridiculous Netflix show or crying to your close friend. Taking moments of meeting your needs is pivotal. You deserve it. Manage your judgments about what you should be doing. Your self care will look different than others- lean into YOU- even if it’s for minutes and it will add up and help you on those dark days when you feel like throwing in the towel.